Scale Back

Eating habits are based on more than just hunger. Several other factors are involved in how and what we eat: enjoyment, impulse, convenience, cultural background, environment, emotional status and so on. Our physique, age, height, muscle tone, bone structure, physical activities, mental status and metabolism make us all a little different. Let me emphasize the words, “A little different.” As a former nurse, I have only met ONE person who ever had a metabolic disorder that caused them to experience excessive weight gain. Why am I emphasizing the fact that we are all just “A little different?” Simple, I know our human (fleshly) nature and if you give our feeble little minds any room for doubt, (“Oh, I can’t lose the weight because I have a metabolic disorder”) guess what will happen? Yep, I then have given you just another excuse to fail.

It's easy to see why most diets that ignore our eating habits always fail. Eliminating or restricting certain foods is unnecessary and can not be sustained. We all know how hard it is to go against our nature or to abruptly change our lifestyle. As I have said many times before, you have been eating particular types of foods all of your life; even since before birth. Yes, even the nutrients passed through umbilical cord during pregnancy have an effect on your predisposition to certain types of food items. Remember, if you tell your body no to a particular food that you have eaten all of your life, it will rebel!

That’s why Scale Back.com uses a simple mathematic method to account for what goes into your mouth as opposed to all of the advertising hypes regarding the bogus and failed diets that read like this: “The first and only Expert Nutritional System to truly evaluate your individual needs, and create an eating plan that will conform to your lifestyle and preferences.” Duh, my preference is to eat a large sausage pizza followed by a half gallon of Swiss Chocolate Ice Cream. Friends, we are going to use sixth grade math to take off, and keep off, those unwanted pounds.

The Scale Back.com method is not based on extensive scientific and nutritional experience, nor has it been optimized through the use of state of the art technology. That’s why it will work, because it functions at the level at which we all live. Remember my credo, “No pills, no programs, no surgeries and no fad diets!” I subscribe to the “KISS” method. Keep It Simple, Stupid.

The Scale Back.com method is simple and realistic. Losing weight doesn't mean you have to give up everything. Eating will remain enjoyable, and you'll still want to continue having good meals at home or when dining out with family and friends. Scale Back.com will help you to correct your over eating habits without asking you to give up the foods that you like to eat. And that is why it has worked for me, and it will work for you.

# posted by David @ 2:21 PM