Tuesday, July 05, 2005
Simple Tools To Help You
Basic Tools to Help You Lose the Weight
(1). 1 Set Of Bathroom Scales
I prefer ones with a digital readout and memory function. The memory function will allow you to easily track any weight loss or gain. You will pay around $49.99 for a decent digital scale. Monday is the best day to weigh in, because most people tend to exercise less over the weekend and they also tend to eat more junk. You must weigh yourself every week! No exceptions!
(2). 1 Set Of Kitchen Scales
You will need to occasionally weigh some food items. For example, it would difficult to guess the weight of 6 ounces of roast beef. Buy the cheapest set you can find. I paid $3.97 for mine at Wal-Mart.
(3). 1 Roll Of Plastic Wrap
Use a small piece of plastic wrap to cover the food cup of your kitchen scale when you are weighing a food item. This makes clean up a snap! Weigh your food; toss the used plastic wrap in the garbage and your done. A roll shouldn’t cost you more than a dollar.
(4). 2 Glass Measuring Cups
A one and a two cup size are preferable. Why do I recommend having at least two of these measuring cups? This will insure that you always have one readily available. I leave mine on the kitchen counter. Remember, don’t guess; measure things exactly. Following the instructions will guarantee success. You do want to lose the weight, don’t you? The one cup size will cost less than $3.00.
(5). 6 Measuring Spoons
Buy three extra of the one tablespoon size and three extra of the one-half tablespoon size. The same principal applies here, because you will always have a clean one available for immediate use.
(6). A Spiral Notebook Or Computer
Most folks have a computer at home. Open an account at myfitnesspal.com. There you can establish a journal and track you caloric intake from everything (don't cheat) that you put into your mouth. You will be shocked as to how many extra calories you are consuming on a daily basis.
After your record each meal for a few weeks, it will simple become. Why? We all eat the same food items on a regular basis; bananas, milk, bread, meat, etc. The only time that I have to type in a new entry is when I try a new food item. And myfitnesspal.com will help you to search for that new food, because millions of users have worked at building the database there.
And, if you don’t own a computer, use a spiral notebook. You must be faithful and consistent to write down everything that goes into your mouth. No whining about this requirement! You write down your golf scores, your checkbook entries, you appointments, your vacation schedules, and your grocery list and so on and so forth; therefore, I don’t want to hear any excuses about how difficult it is to write down your daily food intake. You do want to lose the weight, don’t you?
(1). 1 Set Of Bathroom Scales
I prefer ones with a digital readout and memory function. The memory function will allow you to easily track any weight loss or gain. You will pay around $49.99 for a decent digital scale. Monday is the best day to weigh in, because most people tend to exercise less over the weekend and they also tend to eat more junk. You must weigh yourself every week! No exceptions!
(2). 1 Set Of Kitchen Scales
You will need to occasionally weigh some food items. For example, it would difficult to guess the weight of 6 ounces of roast beef. Buy the cheapest set you can find. I paid $3.97 for mine at Wal-Mart.
(3). 1 Roll Of Plastic Wrap
Use a small piece of plastic wrap to cover the food cup of your kitchen scale when you are weighing a food item. This makes clean up a snap! Weigh your food; toss the used plastic wrap in the garbage and your done. A roll shouldn’t cost you more than a dollar.
(4). 2 Glass Measuring Cups
A one and a two cup size are preferable. Why do I recommend having at least two of these measuring cups? This will insure that you always have one readily available. I leave mine on the kitchen counter. Remember, don’t guess; measure things exactly. Following the instructions will guarantee success. You do want to lose the weight, don’t you? The one cup size will cost less than $3.00.
(5). 6 Measuring Spoons
Buy three extra of the one tablespoon size and three extra of the one-half tablespoon size. The same principal applies here, because you will always have a clean one available for immediate use.
(6). A Spiral Notebook Or Computer
Most folks have a computer at home. Open an account at myfitnesspal.com. There you can establish a journal and track you caloric intake from everything (don't cheat) that you put into your mouth. You will be shocked as to how many extra calories you are consuming on a daily basis.
After your record each meal for a few weeks, it will simple become. Why? We all eat the same food items on a regular basis; bananas, milk, bread, meat, etc. The only time that I have to type in a new entry is when I try a new food item. And myfitnesspal.com will help you to search for that new food, because millions of users have worked at building the database there.
And, if you don’t own a computer, use a spiral notebook. You must be faithful and consistent to write down everything that goes into your mouth. No whining about this requirement! You write down your golf scores, your checkbook entries, you appointments, your vacation schedules, and your grocery list and so on and so forth; therefore, I don’t want to hear any excuses about how difficult it is to write down your daily food intake. You do want to lose the weight, don’t you?
Comments:
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