Scale Back

Almost daily, in the newspapers and magazines, so-called authorities bombard us with health information. Much of the writing warns that pesticides are killing us, and we are cautioned to buy only organic meats and produce. Other news articles proclaim that our foods have no vitamins left, so we must consume mega doses of vitamin and mineral supplements to compensate for the lack natural nutritional elements. We are left unsure about what is factual and what is not.

The daily flood of weight-loss programs and information stirs mass confusion about how to lose weight and keep it off permanently. We then look in the mirror and see we are still fat despite losing hundreds of pounds in our lifetime.

# posted by David @ 11:03 PM