Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 4 slices deli turkey | Butterball Honey Roasted White Turkey | 200 |
| 4 slices white bread | Aunt Millie's Carb Watcher White Bread | 200 |
| 1 cup salad mix | Dole Classic Romaine | 10 |
| 1 tbsp light mayonnaise | Kraft Low Fat Mayonnaise | 20 |
| 1 frozen fruit bar | Edy's Whole Fruit Bars, Tangerine | 80 |
| Lunch | Total calories = | 510 |
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