Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 6 oz steamed shrimp | Meijer Chilled Steamed Shrimp | 140 |
| 1 ½ cups shredded cabbage | Dole Shredded Cabbage | 25 |
| 2 tbsp Cole slaw dressing | T. Marzetti's Lite Cole Slaw Dressing | 100 |
| 1 ice cream bar | Healthy Choice Premium Mocha Bar | 90 |
| 2 rice cakes | Quaker Cracker Jacks Rice Cakes | 120 |
| Dinner | Total calories = | 475 |
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