Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 1 cup puffed cereal | Mother's Peanut Butter Bumpers | 130 |
| ½ cup fiber cereal | Kellogg's All Bran | 80 |
| 1 small banana | Dole | 100 |
| ½ cup soy milk | Continent Light Vanilla | 30 |
| 1 cup cereal | General Mills Berry Burst Cheerios | 110 |
| ½ cup soy milk | Continent Light Vanilla | 30 |
| 2 cups | Trader Joe's Papua New Guinea Koban Estate Grown Coffee | 0 |
| Breakfast | Total calories = | 480 |
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