Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 6 oz beef, top sirloin | Beef, Kroger Top Sirloin Steak | 363 |
| 6 oz asparagus, steamed | Dole Asparagus | 41 |
| 1 ½ cups shredded cabbage | Dole Cabbage | 25 |
| 2 tbsp Cole slaw dressing | T. Marzetti's Lite Cole Slaw Dressing | 100 |
| Lunch | Total calories = | 529 |
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