Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 1 can - 2 servings soup | Campbell's Chunky Savory Vegetable | 260 |
| 3 oz sliced deli ham | Black Forest Brand | 151 |
| 2 slices oatmeal bread | Pepperidge Farm Light Style | 90 |
| ½ tbsp margarine | Fleischmann's made with Olive Oil | 35 |
| 1 slice cheese | Meijer's Brand Muenster Cheese | 80 |
| Lunch | Total calories = | 616 |
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