Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 1 cup chili | Homemade Betty Crocker Recipe | 165 |
| 1 corn muffin | Homemade Quaker Corn Meal | 90 |
| 1 cup chili | Homemade Betty Crocker Recipe | 165 |
| 1 corn muffin | Homemade Quaker Corn Meal | 90 |
| Lunch | Total calories = | 510 |
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