Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 2 chicken dogs | Trader Joe's Jalapeño | 180 |
| 1 slice onion | Dole | 4 |
| 3 tbsp green pepper | Dole | 9 |
| ½ tbsp ketchup | Hunt's Salt-Free | 15 |
| 2 slices white bread | Wonder Lite | 80 |
| 15 potato chips | Pringles BBQ Light | 70 |
| 1 ½ cups salad mix | Dole Classic Romaine | 15 |
| 2 tbsp salad dressing | Ken's Raspberry Vinaigrette | 80 |
| 1 popsicle | Breyers's Fruit Swirl | 50 |
| Dinner | Total calories = | 503 |
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