Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 6 oz roast beef | Beef, Kroger Chuck Roast | 366 |
| 1 slice onion | Dole Purple Onion | 4 |
| 10 pepper rings | Mt Olive Mild Banana Peppers | 5 |
| 1 medium apple | Dole Apple | 80 |
| 1 ice cream bar | Blue Bunny Health Smart Raspberry & Vanilla | 70 |
| Dinner | Total calories = | 525 |
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