Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 2 biscuits shredded cereal | Barbara's Bakery Shredded Wheat | 140 |
| ½ cup fiber cereal | Kellogg's All Bran | 80 |
| 1 small banana | Dole | 100 |
| 1 cup soy milk | Continent Light Vanilla | 60 |
| 6 oz cappuccino | Hills Bros French Carb Wise Vanilla | 70 |
| 1 cup fruit melody | Nature's Orchard | 80 |
| 2 cups | Black coffee | 0 |
| Breakfast | Total calories = | 530 |
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