Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 1 cup Belgian Waffle Mix | Classique Fare | 210 |
| ¼ cup syrup | Log Cabin Sugar Free | 35 |
| 2 tbsp margarine | Fleischmann's made with Olive Oil | 140 |
| 3 slices bacon | Gwaltney Hardwood Smoked Bacon | 90 |
| 1 ¼ cup hash browns | Ore-Ida frozen | 70 |
| 1 tbsp ketchup | Hunt's Salt-Free | 15 |
| 2 cups | Black coffee | 0 |
| Breakfast | Total calories = | 560 |
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