Monday, January 10, 2005
Breakfast 2
| SERVING | ITEM | CALORIES |
| 12 oz corn meal mush | Jaxon Corn Meal Mush | 240 |
| ¼ cup syrup | Log Cabin Sugar Free Syrup | 35 |
| ½ tbsp margarine | Fleischmann's made with Olive Oil | 35 |
| 1 cup cereal | Kellogg's Corn Flakes | 100 |
| ½ cup soy milk | Continent Light Vanilla | 30 |
| 1 medium banana | Dole Banana | 110 |
| 2 cups coffee | Trader Joe's Papua New Guinea Koban Estate Grown Coffee | 0 |
| Breakfast | Total calories = | 550 |
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we can not deny that junk food can be delicious and catch our attention specially when we go out with some relatives or friends. But the junk food can be harmful for our welfare or health, resulting in a obesity or even affecting our sexual development. So the relation ships are affected too. We need to change eating habits,start exercising frequently and if you have erectil dysfunctions the better alternative could be buy viagra. But the most important thing is take care our health.
I think the obesity is very danger for everybody, is like a pump that can explot any time. So is necesary to take care exercising and taking good and healthy food and stop eating junk food for ever!!!!. The life is too short, so we need to take care of us every single day for enjoy the things that the life gave to us. I bought my house through costa rica homes for sale and i enjoy it every day.
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