Weight loss information, menu, grocery list
| SERVING | ITEM | CALORIES |
| 4 slices | Gwaltney Hardwood Smoked Bacon | 120 |
| 2 1/2 cups hash brown potatoes | Ore-Ida Frozen Potatoes | 140 |
| 1 slice | Dole Purple onion | 3 |
| 3 tbsp | Dole Green pepper | 9 |
| 1 tbsp | Hunt's Ketchup - Salt Free | 30 |
| 2 each | Eggs | 140 |
| 2 cups coffee | Trader Joe's Papua New Guinea Koban Estate Grown Coffee | 0 |
| Breakfast | Total calories = | 442 |
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